Mastering your mind

Articles

- 29 Feb 2024

Too busy to read this? think again.

Too busy to read this? Think again

- 02 Jan 2024

Talking to your teen about difficult news events

- 29 Oct 2023

Can I get Your Attention Please?

- 01 Mar 2023

The Power Of Now

Hack 1 - Good Friendships

Hack 2 – Mood Boosting

Hack 3 – Overcoming Stress

Hack 4 - Facing Problems and Life Challenges

Hack 5 –Taming Your Anger

Hack 6 – Balance

Hack 7 – I.C.B.B.

Hack 8 – Good Night’s Sleep

Hack 9 – Speaking Up
and Speaking Out

Hack 10 – To Change or
Not to Change

Testimonials

Rabbi Dr. Akiva Tatz
International lecturer and noted author

“Mastering Your Mind is a great book: highly readable, a lot of fun, packed with amazingly good advice, and very practical.”

Rabbi Shraga Feivel Zimmerman
Federation Rov & Av Beis Din

"The importance of being of sound mind and countenance cannot be overemphasised. For this reason, I am particularly grateful to Yaakov for this initiative"

Rhena Branch
CBT therapist, international author and lecturer

“This is a great book! Very accessible, light-hearted, and full of wisdom. Yaakov Barr offers scientifically proven, powerful CBT interventions and tailors them to suit the young Jewish adult reader. ”

Rabbi Shimon Russell Psychotherapist and renowned expert on parenting

“Yaakov Barr has written a comprehensive book rich with understanding and helpful supportive techniques, relevant to their challenges. . ”

John Cameron OBE, (d, Aug 2023)
Ex head of NSPCC, Childline & JTeen Patron

“A wonderful book providing a vital resource for parents to help them simplify what is becoming an ever more complex role- supporting their teen on life’s journey. Congratulations on a very successful project.”

Dan Levy
Editor of the Jewish Tribune

“I wish you had been around when I was a teen. How different life might have been armed with these hacks! How luck is this generation!”

Articles

- 29 Feb 2024

Too busy to read this? think again.

- 02 Jan 2024

Talking to your teen about difficult news events

- 29 Oct 2023

Favourite children?

- 29 Jul 2023

Is Perfectionism Perfect?

- 29 May 2023

Can I get Your Attention Please?

- 01 Mar 2023

The Power Of Now

Testimonials

Rabbi Dr. Akiva Tatz
International lecturer and noted author

Rabbi Shraga Feivel Zimmerman
Federation Rov & Av Beis Din

Rhena Branch
CBT therapist, international author and lecturer

Rabbi Shimon Russell Psychotherapist and renowned expert on parenting

John Cameron OBE, (d, Aug 2023)
Ex head of NSPCC, Childline & JTeen Patron

Dan Levy
Editor of the Jewish Tribune

Articles

- 29 Feb 2024

Too busy to read this? think again.

- 02 Jan 2024

Talking to your teen about difficult news events

- 29 Oct 2023

Favourite children?

- 29 Jul 2023

Is Perfectionism Perfect?

- 29 May 2023

Can I get Your Attention Please?

- 01 Mar 2023

The Power Of Now

Testimonials

Rabbi Dr. Akiva Tatz International lecturer and noted author

Rabbi Shraga Feivel Zimmerman Federation Rov & Av Beis Din

Rhena Branch CBT therapist, international author and lecturer

Rabbi Shimon Russell Psychotherapist and renowned expert on parenting

John Cameron OBE, (d, Aug 2023) Ex head of NSPCC, Childline & JTeen Patron

Dan Levy Editor of the Jewish Tribune

Rabbi Dr. Akiva Tatz
International lecturer and noted author

Rabbi Shraga Feivel Zimmerman
Federation Rov & Av Beis Din

Rhena Branch
CBT therapist, international author and lecturer

John Cameron OBE, (d, Aug 2023)
Ex head of NSPCC, Childline & JTeen Patron

Dan Levy
Editor of the Jewish Tribune