Mastering your mind

About

Ready to transform your life?

Whether you’re a Jewish teen seeking happiness and success or a parent/educator providing emotional support to a young adult, look no further than Mastering Your Mind. Renowned psychotherapist and columnist Yaakov Barr offers his ten popular life hacks, which have already changed the lives of thousands of teens.

Inside this book you'll find:

Practical, tried-and-tested strategies to boost teen confidence & happiness.

Advanced, cutting-edge Cognitive Behavioral Therapy (CBT) techniques.

Relatable teen stories, colorful layouts, and simple exercises for focused learning.

A rich collection of Torah sources validating psychological concepts.

Access to downloadable resources, including tips, curriculum ideas, and more.

Your happiness and success are
within reach!

Get Your Copy today

Hack 1 - Good Friendships

Hack 2 – Mood Boosting

Hack 3 – Overcoming Stress

Hack 4 - Facing Problems and Life Challenges

Hack 5 –Taming Your Anger

Hack 6 – Balance

Hack 7 – I.C.B.B.

Hack 8 – Good Night’s Sleep

Hack 9 – Speaking Up
and Speaking Out

Hack 10 – To Change or
Not to Change

Testimonials

Rabbi Dr. Akiva Tatz
International lecturer and noted author

“Mastering Your Mind is a great book: highly readable, a lot of fun, packed with amazingly good advice, and very practical.”

Rabbi Shraga Feivel Zimmerman
Federation Rov & Av Beis Din

"The importance of being of sound mind and countenance cannot be overemphasised. For this reason, I am particularly grateful to Yaakov for this initiative"

Rhena Branch
CBT therapist, international author and lecturer

“This is a great book! Very accessible, light-hearted, and full of wisdom. Yaakov Barr offers scientifically proven, powerful CBT interventions and tailors them to suit the young Jewish adult reader. ”

Rabbi Shimon Russell Psychotherapist and renowned expert on parenting

“Yaakov Barr has written a comprehensive book rich with understanding and helpful supportive techniques, relevant to their challenges. . ”

John Cameron OBE, (d, Aug 2023)
Ex head of NSPCC, Childline & JTeen Patron

“A wonderful book providing a vital resource for parents to help them simplify what is becoming an ever more complex role- supporting their teen on life’s journey. Congratulations on a very successful project.”

Dan Levy
Editor of the Jewish Tribune

“I wish you had been around when I was a teen. How different life might have been armed with these hacks! How luck is this generation!”

About

Ready to transform your life?

Get Your Copy today

Testimonials

Rabbi Dr. Akiva Tatz International lecturer and noted author

Rabbi Shraga Feivel Zimmerman Federation Rov & Av Beis Din

Rhena Branch CBT therapist, international author and lecturer