Hack 9 - Speaking Up & Speaking Out

Talking connects us to each other and is crucial to success. Speaking up when we need help and speaking out when we are upset or bothered can be essential tools for our happiness. I give you a step-by-step approach to assertive communication in Hack 9.

Teen Story Audio

STAT!

“60% of teens who are struggling don’t ask for help ”

ONLINE QUIZ

Question of 1 to 5 :

What is the third step in effective speaking out?

Question of 2 to 5 :

What is the key skill for speaking out effectively

Question of 3 to 5 :

Keeping painful feelings and thoughts inside our hearts is compared to:-

Question of 4 to 5 :

I need urgent help, what should I do?

Question of 5 to 5 :

When is therapy a good option to consider?

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