Mastering your mind

Hack 3 - Overcoming Stress

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Day to day pressures – exams, work, home-life, friends, parents – can all become too much to deal with. We can all cope with some stress, but too much can make you feel unhappy, frustrated and worried. In Hack 3, uncover techniques to manage stress. 

Teen Story Audio

STAT!

“59% of teens say balancing all their activities causes stress ”

DOWNLOADS AREA

Practice Makes Perfect - SNT's Chart (PDF)
The Seven ‘S’s’ of Stress (PDF)
Quiz Download Sheet with answers (PDF)
Wordsearch Download with answers (PDF)

ONLINE QUIZ

Question of 1 to 5 :

How does making a stress list help me with my stress?

Question of 2 to 5 :

Which of the following are actual needs?

Question of 3 to 5 :

What is the purpose of the soothing breathing technique?

Question of 4 to 5 :

Putting on a smile, even when you don't feel like it, to improve your mood, is known as?

Question of 5 to 5 :

Why is time management one of the 7 stress busters?

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