Mastering your mind

Hack 2 - Mood Boosting

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Happy, positive people are more likely to be more successful than negative, unhappy people. We’d all like to be happy all the time, but for many reasons, this may be challenging. 2 is all about how to boost your mood! That power is with you!

Teen Story Audio

STAT!

“44% of teens often feel sadness or hopelessness ”

DOWNLOADS AREA

Your Critical Parrot Chart (PDF)
Sample Curriculum (PDF)
Good Feel Activity Chart (PDF)
Quiz Download Sheet with answers (PDF)
Wordsearch Download with answers (PDF)

ONLINE QUIZ

Question of 1 to 5 :

What do we learn from the story about Alfred Noble?

Question of 2 to 5 :

Why is gratitude journaling an important tool for mood boosting?

Question of 3 to 5 :

What does the best friend technique refer to in the context of silencing the self-critical parrot?

Question of 4 to 5 :

Why is it important to have three types of feel-good activities every day instead of a few times a week?

Question of 5 to 5 :

What are three types of daily 'feel-good activities' that could boost your mood?

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