Mastering your mind

Hack 2 - Mood Boosting

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Mood can change quickly, sometimes without a clear reason.
Hack 2 helps students recognise how they are feeling, understand why moods shift, and learn practical ways to improve and manage their mood.

Studio Audio (Optional Support)

Discussion Starter

Sometimes people feel low or irritated without knowing why. Why do you think our mood can change even when nothing obvious has happened?

LESSON MATERIALS

Student Workbook Extract – Hack 2 (PDF)
Sample Curriculum (PDF)
Teacher Notes, Discussion Ideas, Classroom Activities & Lesson Plan – Hack 2 (PDF)
Quiz Download Sheet with answers (PDF)
Wordsearch Download with answers (PDF)

ONLINE QUIZ

Question of 1 to 5 :

What do we learn from the story about Alfred Noble?

Question of 2 to 5 :

Why is gratitude journaling an important tool for mood boosting?

Question of 3 to 5 :

What does the best friend technique refer to in the context of silencing the self-critical parrot?

Question of 4 to 5 :

Why is it important to have three types of feel-good activities every day instead of a few times a week?

Question of 5 to 5 :

What are three types of daily 'feel-good activities' that could boost your mood?

Testimonials

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