Mastering your mind

Hack 12 - Coping With Feelings & Thoughts

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  3. Hack 12 - Coping With Feelings & Thoughts

You can’t control every thought or feeling, but you can choose how much headspace you give them.
Opening lines- Thoughts racing? Feelings all over the place? What if you didn't have to believe every thought that popped into your head, or let every feeling take over your day? Hack 12 will show you how to understand your thoughts and feelings and stop them bossing you around.

Chapter Audio (Optional Support)

Discussion Starter

“If you could get rid of one emotion forever, which would you choose and why? Would life actually be better without it?"

LESSON MATERIALS

Student Workbook Extract – Hack 12 (PDF)

ONLINE QUIZ

Question of 1 to 5 :

What do we learn from the story of the poor man and the governor?

Question of 2 to 5 :

I’m trying to change but it’s not working. What should I do?

Question of 3 to 5 :

What does SMART stand for when it comes to goals ?

Question of 4 to 5 :

I want to change. What is important for me to remember?

Question of 5 to 5 :

Carrying the weight of negative traits is comparable to which of the following:-

Testimonials

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