Mastering your mind

Hack 12 - Coping With Feelings & Thoughts

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Change, change, change. You want to change yourself… but are you ready for it? Are you ready to put in the work, make the necessary changes and be truly successful and happy? Hack 12 shows you how.

Chapter Audio (Optional Support)

Discussion Starter

“A short video introducing the focus of this Hack, how the lesson works, and how teachers can deliver it in the classroom."

LESSON MATERIALS

Student Workbook Extract – Hack 12 (PDF)
Teacher Notes, Discussion Ideas, Classroom Activities & Lesson Plan – Hack 12 (PDF)

ONLINE QUIZ

Question of 1 to 5 :

What do we learn from the story of the poor man and the governor?

Question of 2 to 5 :

I’m trying to change but it’s not working. What should I do?

Question of 3 to 5 :

What does SMART stand for when it comes to goals ?

Question of 4 to 5 :

I want to change. What is important for me to remember?

Question of 5 to 5 :

Carrying the weight of negative traits is comparable to which of the following:-

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