Mastering your mind

Hack 10 - Breaking Bad Habits

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A bad habit is like a comfortable chair, easy to sink into, hard to climb out of, and it never takes you anywhere worth going. 

Small habits can make a big difference. The question is: are yours taking you in the right direction? Hack 10 will help you break free from bad habits and build better ones.

Chapter Audio (Optional Support)

Discussion Starter

“Some habits seem small but can have a big impact over time. Why do you think small habits can make such a big difference to how we feel and behave?”

LESSON MATERIALS

Student Workbook Extract – Hack 10 (PDF)
Quiz Download Sheet with answers (PDF)
Wordsearch Download with answers (PDF)

ONLINE QUIZ

Question of 1 to 5 :

What do we learn from the story of the poor man and the governor?

Question of 2 to 5 :

I’m trying to change but it’s not working. What should I do?

Question of 3 to 5 :

What does SMART stand for when it comes to goals ?

Question of 4 to 5 :

I want to change. What is important for me to remember?

Question of 5 to 5 :

Carrying the weight of negative traits is comparable to which of the following:-

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