Mastering your mind

Hack 8 - Good Night’s Sleep

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Good quality sleep is essential for restoring our minds and bodies. And not getting enough of it can be detrimental to our mental and physical health and how we approach life’s challenges. Hack 8 will reveal how sleep can bring you one-step closer to happiness and success.

Teen Story Audio

STAT!

“65% of young people are getting insufficient sleep”

DOWNLOADS AREA

The One Week Sleep Challenge Chart (PDF)
Wordsearch Download with answers (PDF)
Quiz Download Sheet with answers (PDF)

ONLINE QUIZ

Question of 1 to 5 :

Why wasn’t I sure whether to put this hack into the book?

Question of 2 to 5 :

Of these fun sleep facts. Which are true?

Question of 3 to 5 :

Of all the animals in the world, which need the least amount of sleep?

Question of 4 to 5 :

What are the important advantages of getting too little sleep?

Question of 5 to 5 :

How many hours of sleep per night should a young adult have?

Testimonials

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