Mastering your mind

Hack 5 - Taming Your Anger

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Being around people and developing relationships - with friends, teammates, family members, and others - is a central and important part of life.  Anger, described as an out-of-control-lion, can be one thing that can threaten our relationships and we must learn to control it. In Hack 5, you will learn powerful methods to tame your angry lion.

Teen Story Audio

STAT!

“65% of teens have a history of anger attacks ”

DOWNLOADS AREA

Recognise Triggers (People Situations) Chart
Terrible Scale Chart (PDF)
Quiz Download Sheet with answers (PDF)
Wordsearch Download with answers (PDF)

ONLINE QUIZ

Question of 1 to 5 :

What’s the healthy alternative to anger?

Question of 2 to 5 :

What does HALTS stand for?

Question of 3 to 5 :

What does assertive communication mean?

Question of 4 to 5 :

Anger is generally not appropriate except in rare situations. Name one of them.

Question of 5 to 5 :

How do you respond if someone says, It’s not my fault I got into a temper, someone made me?

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