Hack 5 - Taming Your Anger

Being around people and developing relationships - with friends, teammates, family members, and others - is a central and important part of life.  Anger, described as an out-of-control-lion, can be one thing that can threaten our relationships and we must learn to control it. In Hack 5, you will learn powerful methods to tame your angry lion.

Chapter Audio (Optional Support)

Discussion Starter

“Anger is often compared to something powerful and difficult to control. Why do you think anger is sometimes described like an “out-of-control lion”? ”

ONLINE QUIZ

Question of 1 to 5 :

What’s the healthy alternative to anger?

Question of 2 to 5 :

What does HALTS stand for?

Question of 3 to 5 :

What does assertive communication mean?

Question of 4 to 5 :

Anger is generally not appropriate except in rare situations. Name one of them.

Question of 5 to 5 :

How do you respond if someone says, It’s not my fault I got into a temper, someone made me?

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