Mastering your mind

Hack 1 - Good Friendships

Hack 2 – Mood Boosting

Hack 3 – Overcoming Stress

Hack 4 - Facing Problems and Life Challenges

Hack 5 –Taming Your Anger

Hack 6 – Balance

Hack 7 – I.C.B.B.

Hack 8 – Good Night’s Sleep

Hack 9 – Speaking Up
and Speaking Out

Hack 10 – To Change or
Not to Change

Testimonials

Rabbi Dr. Akiva Tatz
International lecturer and noted author

“Mastering Your Mind is a great book: highly readable, a lot of fun, packed with amazingly good advice, and very practical.”

Rabbi Shraga Feivel Zimmerman
Federation Rov & Av Beis Din

"The importance of being of sound mind and countenance cannot be overemphasised. For this reason, I am particularly grateful to Yaakov for this initiative"

Rhena Branch
CBT therapist, international author and lecturer

“This is a great book! Very accessible, light-hearted, and full of wisdom. Yaakov Barr offers scientifically proven, powerful CBT interventions and tailors them to suit the young Jewish adult reader. ”

Rabbi Shimon Russell Psychotherapist and renowned expert on parenting

“Yaakov Barr has written a comprehensive book rich with understanding and helpful supportive techniques, relevant to their challenges. . ”

John Cameron OBE, (d, Aug 2023)
Ex head of NSPCC, Childline & JTeen Patron

“A wonderful book providing a vital resource for parents to help them simplify what is becoming an ever more complex role- supporting their teen on life’s journey. Congratulations on a very successful project.”

Dan Levy
Editor of the Jewish Tribune

“I wish you had been around when I was a teen. How different life might have been armed with these hacks! How luck is this generation!”

Login

Email Address

Password

Register

First Name

Email Address

Testimonials

Rabbi Dr. Akiva Tatz
International lecturer and noted author

Rabbi Shraga Feivel Zimmerman
Federation Rov & Av Beis Din

Rhena Branch
CBT therapist, international author and lecturer

Rabbi Shimon Russell Psychotherapist and renowned expert on parenting

John Cameron OBE, (d, Aug 2023)
Ex head of NSPCC, Childline & JTeen Patron

Dan Levy
Editor of the Jewish Tribune

My Account

Login

Email Address

Password

Register

First Name

Email Address

Testimonials

Rabbi Dr. Akiva Tatz International lecturer and noted author

Rabbi Shraga Feivel Zimmerman Federation Rov & Av Beis Din

Rhena Branch CBT therapist, international author and lecturer

Rabbi Shimon Russell Psychotherapist and renowned expert on parenting

John Cameron OBE, (d, Aug 2023) Ex head of NSPCC, Childline & JTeen Patron

Dan Levy Editor of the Jewish Tribune

Rabbi Dr. Akiva Tatz
International lecturer and noted author

Rabbi Shraga Feivel Zimmerman
Federation Rov & Av Beis Din

Rhena Branch
CBT therapist, international author and lecturer

John Cameron OBE, (d, Aug 2023)
Ex head of NSPCC, Childline & JTeen Patron

Dan Levy
Editor of the Jewish Tribune